A colorful way to meditate

Remember coloring in coloring books when you were a child? Have you ever considered them as a form of meditation? According to the Cambridge Dictionary, meditation is “the act of giving your attention to only one thing, either as a religious activity or as a way...

Life-defining moments

I was having a conversation with a friend the other day who is grieving the ending of a relationship. It’s a particularly painful ending for him as he was really in love with her and she was perfect for him in virtually every way but one: they were deeply divided over...

Getting Things Done – with EASE!

Does it ever feel like managing everything in your life, your To-Do list, is kind of like tapping your head with one hand and rubbing your stomach with the other at the same time?! Do you find yourself looking at your task list at the end of the day, realizing that it...

Time-out for YOU!

I just got back from a pretty awesome vacation in Mexico with my Mom and husband, David. I saw recently where something like 97% of the population works while on vacation, by at the very least, reading and responding to email. What’s up with that?! Now, I have to...
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