Top 5 Tools for More Inner Peace | Conduit for Self-Healing

“I want to feel more at peace.”   That is one of the top two needs expressed by my clients, preceded only by “I feel stuck and I need more clarity about what’s next for me in my life”.   If I were to ask you “When was the last time you felt...

A colorful way to meditate

Remember coloring in coloring books when you were a child? Have you ever considered them as a form of meditation? According to the Cambridge Dictionary, meditation is “the act of giving your attention to only one thing, either as a religious activity or as a way...

Life-defining moments

I was having a conversation with a friend the other day who is grieving the ending of a relationship. It’s a particularly painful ending for him as he was really in love with her and she was perfect for him in virtually every way but one: they were deeply divided over...
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