by Debra | Aug 4, 2020 | 2019, cancer, change, happiness, healing, mindfulness, Peace, purpose, stress
The Grand Experiment (My thoughts and musings on Cancer and Covid) My journey with cancer was a grand experiment. Not one that I would have happily and willingly conducted on my own, but one that as long as it had presented itself I might as well see what I could do...
by Debra | Mar 16, 2016 | change
What parts of yourself are you dying to let out? Hmmm, there’s a question for you, huh? Did you notice a physical reaction in your body just thinking about it? Did your gut tighten? Did you silently utter...
by Debra | Jan 19, 2016 | change
3rd Step to Creating Long-Lasting Change I dreamt I was in my car at a four-way stoplight intersection. I’m frustrated because we aren’t moving. It seems like we’ve been sitting and sitting, with the light turning from green to red and back to green again and...
by Debra | Jan 16, 2016 | change
Creating clarity and flow… Are you like a dam? Still. Holding back. Moving only in response to people or events wading into your life? Or, are you like a free-flowing, babbling brook that allows the rocks and pebbles in your life path to hone who you are as a...
by Debra | Jan 13, 2016 | change
The crossroads of change… Let’s imagine for a moment that you’ve found yourself at a crossroads. These crossroads are triggered by a number of life events: Perhaps your last child has left the nest and you’re wondering “Now what?”....
by Debra | Dec 1, 2015 | change
{Affirmation} “I love myself and the world around me. I accept myself for who I am. I am enough.” Twenty-six years ago today I met a man for lunch at my favorite Japanese restaurant in Sacramento, Aomi’s. His name was David. It was a blind date, of...
