by Debra | Jan 19, 2016 | change
3rd Step to Creating Long-Lasting Change I dreamt I was in my car at a four-way stoplight intersection. I’m frustrated because we aren’t moving. It seems like we’ve been sitting and sitting, with the light turning from green to red and back to green again and...
by Debra | Jan 16, 2016 | change
Creating clarity and flow… Are you like a dam? Still. Holding back. Moving only in response to people or events wading into your life? Or, are you like a free-flowing, babbling brook that allows the rocks and pebbles in your life path to hone who you are as a...
by Debra | Jan 13, 2016 | change
The crossroads of change… Let’s imagine for a moment that you’ve found yourself at a crossroads. These crossroads are triggered by a number of life events: Perhaps your last child has left the nest and you’re wondering “Now what?”....
by Debra | Jan 8, 2016 | Goals
Are you part of the 1%? Does all this talk about resolutions and goals leave you feeling all tied up in knots? In a research study conducted by Dr. David Kohl, professor emeritus at Virginia Tech: 80% of Americans claim that they don’t have goals 16% of them have...
by Debra | Dec 1, 2015 | change
{Affirmation} “I love myself and the world around me. I accept myself for who I am. I am enough.” Twenty-six years ago today I met a man for lunch at my favorite Japanese restaurant in Sacramento, Aomi’s. His name was David. It was a blind date, of...
by Debra | Nov 24, 2015 | gratitude
{Affirmation} “I feel an abundance of gratitude for everything I have and receive in my life every day.” I’d like to take a moment to both express my gratitude to you and to offer you a gift. First my gratitude. I don’t take for granted...
by Debra | Nov 11, 2015 | Goals
3 Reasons to Start Your 2016 Vision Board Now vs. Later (and 3 Easy Steps to Get You Started) Last year I blocked off a whole week between Christmas and New Years to do my vision planning for 2015. I even rendezvoused away from home along the coast in our motorhome. I...
by Debra | Nov 3, 2015 | meditation
Remember coloring in coloring books when you were a child? Have you ever considered them as a form of meditation? According to the Cambridge Dictionary, meditation is “the act of giving your attention to only one thing, either as a religious activity or as a way...
by Debra | Oct 14, 2015 | happiness
I was having a conversation with a friend the other day who is grieving the ending of a relationship. It’s a particularly painful ending for him as he was really in love with her and she was perfect for him in virtually every way but one: they were deeply divided over...
by Debra | Oct 13, 2015 | happiness
Do you have that gnawing sensation? You know, that feeling that something’s missing in your life? If not, if your life is dandy, then you can delete this message. If on the other hand I’ve struck a chord, then read on. I hear that complaint a lot from new...
by Debra | Aug 13, 2015 | breathwork
You’ve heard her voice, but probably didn’t know it. Her tones have been heard in over 98 commercials, including Disney, Blockbuster, Hard Rock Cafe, Betty Crocker, and Walmart! Her name is Teri Wilder and she is a master of music and meditation. Teri is on a...
by Debra | Aug 12, 2015 | breathwork
Stop. Pause with me, for just a moment. Notice your breath. Is it shallow? Fast? Slow and rhythmic? Over the course of a day, you take somewhere between 17,000 and 30,000 breaths. Each one of them supporting: the oxygen transfer to your brain, helping you to...
by Debra | Jun 23, 2015 | healing
Sound is a vibrational energy that is received not only by the ears, but also penetrates the body and imprints us on a cellular level. Throughout history, various instruments have been used for providing sound in healing, such as: the flute, harp, chimes, gongs,...
by Debra | Jun 20, 2015 | 2015
The Summer Solstice is Sunday, June 21 at 10:37 AM Mountain Daylight Time. (MDT) For those of us in the Northern Hemisphere, the Summer Solstice usually occurs around June 21st. I say “usually” because our calendar doesn’t follow the earth’s rotation exactly, so it...
by Debra | Jun 10, 2015 | Goals
Does it ever feel like managing everything in your life, your To-Do list, is kind of like tapping your head with one hand and rubbing your stomach with the other at the same time?! Do you find yourself looking at your task list at the end of the day, realizing that it...
by Debra | May 7, 2015 | energy
Over the weekend my husband, David, and I spent a day revitalizing our back yard patio. The green mildew and mold on the concrete and area rug, combined with rattan furniture that was weather-beaten from the hot sun, had become more than I could tolerate any longer....
by Debra | Apr 29, 2015 | Awareness
I’ve heard it said, (with a little Southern drawl), “You can’t fix it if you don’t know it’s broke.” And so it is with awareness. Often, it’s not until you have the contrast that you become aware. For example, imagine for a moment that...
by Debra | Jan 27, 2015 | Abundance
Are you waiting for the abundance in your life to show up before you start living the life of your dreams? Do you find yourself saying “As soon as I have money I will _____?” “As soon as my business gets to certain point I will ____?” I think we often equate abundance...
by Debra | Jan 23, 2015 | Focus
What’s your vision for 2015? You’ve probably set some intentions or resolutions or goals. But what’s your overriding theme for the year? Last year, for the first time, I decided it would be fun to pick a single word as my theme for the entire year — something that...
by Debra | Jan 13, 2015 | Goals
During my end of day review yesterday I started to feel a little panic come over me. My week had progressively gone from full to overload. More new clients coming in (a good thing!) had thrown my “plan” for the week. In reviewing all the things I had intended on doing...
