by Debra | Aug 4, 2022 | 2022, Abundance, Awareness, energy, Focus, gratitude, happiness, healing, lunar, meditation, mindfulness, new moon, Peace, purpose
“3 BENEFITS OF KEEPING A JOURNAL” Many people view a journal as the same thing as a diary – but there is a real fundamental difference! A diary is used to record external events in your life, but a journal is to record, and *process* your thoughts,...
by Debra | May 22, 2022 | 2022, Abundance, Awareness, energy, Focus, gratitude, happiness, healing, lunar, meditation, mindfulness, new moon, Peace, purpose
“Ready to Press the RESET Button?” Hello Aries! The Sun’s entry into your sign this week marks the start of spring with the arrival of the Spring Equinox here in the N. Hemisphere and the start of a New Year – on the Astrology calendar anyway. View...
by Debra | Mar 25, 2022 | 2022, Abundance, Awareness, energy, Focus, gratitude, happiness, healing, lunar, meditation, mindfulness, new moon, Peace, purpose
“Ready to Press the RESET Button?” Hello Aries! The Sun’s entry into your sign this week marks the start of spring with the arrival of the Spring Equinox here in the N. Hemisphere and the start of a New Year – on the Astrology calendar anyway. Good...
by Debra | Mar 14, 2022 | 2022, Abundance, Awareness, energy, Focus, gratitude, happiness, healing, lunar, meditation, mindfulness, new moon, Peace, purpose
“How to Change Any Belief” For much of my adult life I believed that I was not creative. I believed that Artists, with a capital “A”, were gifted or born that way. Because of that I had never given myself permission to even explore my abilities to draw or...
by Debra | Feb 18, 2022 | 2022, Abundance, Awareness, energy, Focus, gratitude, happiness, healing, lunar, meditation, mindfulness, new moon, Peace, purpose
“I DREAM OF PISCES” Pisces Sun The energies shift today as the Sun moves into the sign of Pisces, whose mantra is “I Dream”. This sign is symbolized by an image of two fishes swimming in opposite directions. Author Joanna Martine Woolfolk describes the...
by Debra | Feb 16, 2022 | 2022, Abundance, Awareness, energy, Focus, gratitude, happiness, healing, lunar, meditation, mindfulness, new moon, Peace, purpose
There’s a Lion in the House! Tips for how to work with the Full Moon in Leo There’s a Full Moon in Leo today. Leo is a Fire sign with a lot of energy. It’s bold, is often the life of the party and is known for its big Lion-sized heart and generosity. If you want...
by Debra | Feb 1, 2022 | 2022, Abundance, Awareness, energy, Focus, gratitude, happiness, healing, lunar, meditation, mindfulness, new moon, Peace, purpose
Happy Chinese Lunar Year of the Water Tiger! Tiger Qualities To Adopt In Your Life This Year The energy and theme for 2022 started out with Venus, the Goddess of what you love and value, Retrograde. Venus Retrograde prompted you to review, reassess and reimagine what...
by Debra | Jan 31, 2022 | 2022, Abundance, Awareness, energy, Focus, gratitude, happiness, healing, lunar, meditation, mindfulness, new moon, Peace, purpose
Wait, is this January or June? How to use the New Moon in Aquarius energy Is it just me or has this month felt more like a mid-year slump than the fresh start of a New Year? THANKFULLY tonight’s New Moon in Aquarius brings with it a breath of fresh air; an energy of...
by Debra | Nov 25, 2021 | 2021, Abundance, Awareness, energy, Focus, gratitude, happiness, healing, meditation, mindfulness, Peace, purpose
My “dawn” of insight on gratitude 12 simple ways to practice daily gratitude This morning one of my first thoughts as I woke was “Oh yayyy, the sun is out!” It’s been dark and gloomy and windy the last couple of days and I had been lamenting that fact. Then it dawned...
by Debra | Aug 4, 2020 | 2019, cancer, change, happiness, healing, mindfulness, Peace, purpose, stress
The Grand Experiment (My thoughts and musings on Cancer and Covid) My journey with cancer was a grand experiment. Not one that I would have happily and willingly conducted on my own, but one that as long as it had presented itself I might as well see what I could do...
by Debra | Aug 15, 2019 | 2019, happiness, purpose
Are Your Personal Beliefs Getting in the Way of Creating a Life You Love? How to Change Any Belief For much of my adult life I believed that I was not creative. I believed that Artists, with a capital “A”, were gifted or born that way. Because of that I had never...
by Debra | Feb 26, 2019 | 2019, happiness, purpose
Are You Following Your Own Path? It’s not easy to find your way through the world. You might have interests that don’t coincide with the values of your parents or with those of western society. While the status quo might work for the majority of the population, that...
by Debra | Feb 9, 2019 | 2019, happiness, purpose
Life is less satisfying if you can barely drag yourself out of bed to drive to a job you don’t enjoy. Unfortunately, it’s easy to take the well-paying job that doesn’t seem so bad at first. The years pass, and you receive a promotion or two. You buy a house, have...
by Debra | Jan 23, 2019 | 2019, balance, happiness, Peace, stress
Adding more of what you want in life requires making space. That space can be physical or psychological. Our lives are often too cluttered and overflowing with things, obligations, and people that don’t provide enough value to be worth the time and space they require....
by Debra | Jan 3, 2019 | 2019, Focus, Goals, happiness, mindfulness, Peace, stress
If last year brought you excess stress, strained relationships, misfortune, or upheaval to your life, you may have been thinking “Good riddance” as you ended 2018. My year certainly didn’t go quite as I had planned. This time last year I was looking...
by Debra | Dec 4, 2018 | Peace, stress
As the holiday season approaches, your stress level will probably rise. In addition to your typical schedule of work, home and kids, you’ve got more shopping to do, menus to plan, and food to prepare. Oh yayyyy! The good news is, even with all the extra...
by Debra | Nov 2, 2017 | Goals
Sometimes reaching your goals can feel like being stranded in the desert – with a thirst-quenching mirage always just out of reach, and a trek that seems to go on forever. Am I right?! I bet you’d never set out on a trek in the desert without a map, water and...
by Debra | Nov 1, 2017 | Goals
Craft a life you love in 2018 Have you ever wondered what secret successful people utilize in reaching their goals that you don’t? Take a look at the goals below. “Lose weight.” “Save more, spend less.” “Pay down debt.” What...
by Debra | Oct 23, 2017 | cancer
“I didn’t want this illness, cancer, to define my life. I wanted, intended, to continue with some sort of normalcy.” “But cancer laughs at me, at that thought, as if it was some crazy-ass idea. I needed normalcy so that I could move through...
by Debra | Nov 9, 2016 | entrepreneur
Personal Power Embody the Change You Wish to See Today, November 9th, 2016, half of the United States woke up with a new sense of hope. The other half woke up with a sense of dread and despair. I think that most of us in this country have had a desire for real change....
