My “dawn” of insight on gratitude- 12 simple ways to practice daily gratitude | Debra Wilson Guttas

My “dawn” of insight on gratitude 12 simple ways to practice daily gratitude This morning one of my first thoughts as I woke was “Oh yayyy, the sun is out!” It’s been dark and gloomy and windy the last couple of days and I had been lamenting that fact. Then it dawned...

A colorful way to meditate

Remember coloring in coloring books when you were a child? Have you ever considered them as a form of meditation? According to the Cambridge Dictionary, meditation is “the act of giving your attention to only one thing, either as a religious activity or as a way...
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