How to Create Room for More of What You Want in Your Life | Conduit for Self-Healing

Adding more of what you want in life requires making space. That space can be physical or psychological. Our lives are often too cluttered and overflowing with things, obligations, and people that don’t provide enough value to be worth the time and space they require. I don’t think there’s such a thing as “balance” in life, at least not in terms of having all areas of your life being equal at any one time. Balance comes more from a place of feeling; a feeling that your current needs are being met. Those needs shift and change along with what’s going on in your life at any given time. To have that balance in life, you might find you need to “downsize”. Consider these ideas: Decide what you want. This is an important first step for many things in life. Whether you’re looking for your perfect partner or a new car, it’s important to know what you want in order to have any hope of finding it. The details matter. What is it you want to add to your life? Once you answer that question, you can begin figuring out how to make the necessary adjustments. What’s most important to you? It’s easier to find the enthusiasm to create room in your life for the things that excite you the most. What excites you? What’s in the way? Think about what you want and consider the obstacles to acquiring or achieving it. Do you need more room in your garage? More free time? Fewer distractions? Ask yourself why the thing you want isn’t already in your life. Clear out the...

Are YOU on your calendar? | Conduit for Self-Healing

Are you on your calendar? I was in a coaching call with a client this week and she wanted support in “Sticking to making time to be creative and follow through without feeling rushed!” When I asked her what her process was for planning, she admitted that she books time on her calendar to be creative and then she fills it with other stuff. Ever done that?! 😉 I was on vacation last week on the coast with my husband in our motorhome and I had a similar “ah-ha moment” at the beach. I recorded a short video about it. Take a look at it and use it for inspiration for taking care of you. CLICK HERE FOR A SHORT VIDEO ENJOY! With good energy, Debra     Debra Wilson Guttas, Mid-Life Transition Doula™, HTP Author of the forthcoming book “Personal & Business Success through the 7 Gateways – Spiritual & Practical Tools for Crafting Your Life from the Inside Out” and co-author of the book “Women of...