Crossroads of change | Conduit for Self-Healing

The crossroads of change… Let’s imagine for a moment that you’ve found yourself at a crossroads. These crossroads are triggered by a number of life events: Perhaps your last child has left the nest and you’re wondering “Now what?”....

goals, goals, goals | Conduit for Self-Healing

Are you part of the 1%? Does all this talk about resolutions and goals leave you feeling all tied up in knots? In a research study conducted by Dr. David Kohl, professor emeritus at Virginia Tech: 80% of Americans claim that they don’t have goals 16% of them have...

A love story | Conduit for Self-Healing

{Affirmation} “I love myself and the world around me. I accept myself for who I am. I am enough.” Twenty-six years ago today I met a man for lunch at my favorite Japanese restaurant in Sacramento, Aomi’s. His name was David. It was a blind date, of...

{embrace} Gratitude | Conduit for Self-Healing

{Affirmation} “I feel an abundance of gratitude for everything I have and receive in my life every day.”   I’d like to take a moment to both express my gratitude to you and to offer you a gift. First my gratitude. I don’t take for granted...

A colorful way to meditate

Remember coloring in coloring books when you were a child? Have you ever considered them as a form of meditation? According to the Cambridge Dictionary, meditation is “the act of giving your attention to only one thing, either as a religious activity or as a way...

Life-defining moments

I was having a conversation with a friend the other day who is grieving the ending of a relationship. It’s a particularly painful ending for him as he was really in love with her and she was perfect for him in virtually every way but one: they were deeply divided over...

Get gonged! & FREE .MP3

  You’ve heard her voice, but probably didn’t know it. Her tones have been heard in over 98 commercials, including Disney, Blockbuster, Hard Rock Cafe, Betty Crocker, and Walmart! Her name is Teri Wilder and she is a master of music and meditation. Teri is on a...

The Healing Power of the Breath & FREE .MP3

  Stop. Pause with me, for just a moment. Notice your breath. Is it shallow? Fast? Slow and rhythmic? Over the course of a day, you take somewhere between 17,000 and 30,000 breaths. Each one of them supporting: the oxygen transfer to your brain, helping you to...

Chakra Healing with Crystal Bowls & a FREE Gift!

Sound is a vibrational energy that is received not only by the ears, but also penetrates the body and imprints us on a cellular level. Throughout history, various instruments have been used for providing sound in healing, such as: the flute, harp, chimes, gongs,...

The Spiritual Meaning of the Summer Solstice

The Summer Solstice is Sunday, June 21 at 10:37 AM Mountain Daylight Time. (MDT)  For those of us in the Northern Hemisphere, the Summer Solstice usually occurs around June 21st. I say “usually” because our calendar doesn’t follow the earth’s rotation exactly, so it...

Getting Things Done – with EASE!

Does it ever feel like managing everything in your life, your To-Do list, is kind of like tapping your head with one hand and rubbing your stomach with the other at the same time?! Do you find yourself looking at your task list at the end of the day, realizing that it...

Where are Your Energy Leaks? | Tips & Spring Clean Your Life!

Over the weekend my husband, David, and I spent a day revitalizing our back yard patio. The green mildew and mold on the concrete and area rug, combined with rattan furniture that was weather-beaten from the hot sun, had become more than I could tolerate any longer....

The Power of Awareness

I’ve heard it said, (with a little Southern drawl), “You can’t fix it if you don’t know it’s broke.” And so it is with awareness. Often, it’s not until you have the contrast that you become aware. For example, imagine for a moment that...

To create more abundance, start where you are!

Are you waiting for the abundance in your life to show up before you start living the life of your dreams? Do you find yourself saying “As soon as I have money I will _____?” “As soon as my business gets to certain point I will ____?” I think we often equate abundance...

The Power of Focus

What’s your vision for 2015? You’ve probably set some intentions or resolutions or goals. But what’s your overriding theme for the year? Last year, for the first time, I decided it would be fun to pick a single word as my theme for the entire year — something that...

Reaching your goals quickly – one small habit at a time

During my end of day review yesterday I started to feel a little panic come over me. My week had progressively gone from full to overload. More new clients coming in (a good thing!) had thrown my “plan” for the week. In reviewing all the things I had intended on doing...

The question you, and only you, can answer…

One of the most common life challenges I hear from new clients is “I don’t know what my life purpose is” or “I’m not sure what I’m here to do”. It’s a frustrating place to be. I know. Believe it or not, I was there at one point. I’ve been...

Time-out for YOU!

I just got back from a pretty awesome vacation in Mexico with my Mom and husband, David. I saw recently where something like 97% of the population works while on vacation, by at the very least, reading and responding to email. What’s up with that?! Now, I have to...
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