by Debra | Aug 13, 2015 | breathwork
You’ve heard her voice, but probably didn’t know it. Her tones have been heard in over 98 commercials, including Disney, Blockbuster, Hard Rock Cafe, Betty Crocker, and Walmart! Her name is Teri Wilder and she is a master of music and meditation. Teri is on a...
by Debra | Aug 12, 2015 | breathwork
Stop. Pause with me, for just a moment. Notice your breath. Is it shallow? Fast? Slow and rhythmic? Over the course of a day, you take somewhere between 17,000 and 30,000 breaths. Each one of them supporting: the oxygen transfer to your brain, helping you to...
